Soul Notes
Union by Gurunam Singh
Union My heart is open My words are a prayer My light is your own My arms for your care I touch the whole world I hold you so close Deepen the subtle Forsaking the gross I see my own weaknesses Draw on your strength I see my demerits And Thy merits length Raised up [...]
Ayurvedic Lifestyle
How to be a Better Human Being
According to the Charaka Samhita, one of the sacred texts of Ayurveda, there exist 6 qualities of a healthy human being. These are: • Efficient perceptions of reality • Self knowledge • Self esteem and self Acceptance • Voluntary control over behavior • Able to form affectionate relationships • Productivity I find it interesting and [...]
KYB Community Posts
Join us as we kick off another Spirit Voyage 40 Day Global Sadhana!
Today, Spirit Voyage starts its next Global Sadhana, Elevating Ourselves, Blessing Our Children. This amazing mediation is lead by Snatam Kaur and Gurmukh. We invite you to practice with a group in the KYB studio. Please join Siri Bani Kaur in the KYB studio every Sunday at 4 p.m. (group practice starts on 5/20). Read more [...]
Elizabeth Early Shares Her Experience @ KYB!
Getting candy in a family with five kids when you’re the youngest is a rare treat. For me, it was all about Mary Mare. Mrs. Mare was an old woman on our street — she lived in the smallest house at the end next to Electric Boulevard with a cherry tree right there on the [...]
Kundalini Yoga Boston Partners with Spirit Voyage for Their 40 Day Global Sadhana
We are excited to announce that we have partnered with Spirit Voyage for their 40 Day Global Sadhana. Join Siri Bani Kaur for her 4p.m. class every Sunday and experience these powerful meditations with a group in the studio. The current Global Sadhana: Expand Through Your Intuition with Jai-Jagdeesh began on March 27th and this [...]
We are excited to launch our first 40-day community meditation!
To celebrate our one-year anniversary, we are excited to launch our first 40-day community meditation! Please join us in a community expression of the “Har Meditation” for prosperity. “This meditation can be done for up to 11 minutes. It is … Continue reading →
Teacher Training
I’m Better Now
“Life is a flow of love, only your participation is requested..” ~ Yogi Bhajan ‘I’m better now …’ It was born out of a spontaneuous moment. I was a few months into the Level I Teacher Training and I was trying desperately to get to Hari Dass’s Tuesday evening class. To get to the KYB [...]
Let’s Play Yoga
Lets play yoga! Every Friday for the last couple of months I have been spending a couple hours with my son’s first grade class. I help out with their classroom work, reading, etc. We also spend about 20-30 minutes doing yoga. One week a student saw me come in and asked, ‘Mr. Jason, are [...]
Choices
“Your job is to control yourself. Your job is to discipline yourself. Your job is to deal with everything in life with affection, love and kindness. ” ~ Yogi Bhajan Some times you’re up. Some times you’re down. Most times I feel crushed by the waves of life … overwhelmed with my ever growing lists [...]
Small Victories
“The greatest reward of doing sadhana is that the person becomes incapable of being defeated. Sadhana is a self-victory and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space.“ ~ Yogi Bhajan small victories … Sadhana or daily spiritual practice is [...]
Small Victories
“The greatest reward of doing sadhana is that the person becomes incapable of being defeated. Sadhana is a self-victory and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space.“ ~ Yogi Bhajan small victories … Sadhana or daily spiritual practice is [...]
Beginners Luck
“Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on your self. You complicate your approach. ” ~ Yogi Bhajan Beginners luck … I felt like a train. Strong and powerful, moving forward with a full head of steam. My only issue was [...]
My First Day of Teacher Training at Kundalini Yoga Boston
My First Day The moment I walked into the first Teacher Training Weekend back in early October, I was greeted at the door of the KYB studio by Mahan Rishi Singh. He immediately opened up his arms and said ‘welcome brother’ and gave me a big warm, firm and meaningful hug (which was super nice [...]
Changes
“There are two ways to change things: Either you are forced to change or you have the intuition to change. ” ~ Yogi Bhajan My parents once described me as a ‘boat without a rudder’. I have a feeling, that from their perspective, this was not a compliment. From my perspective it was some sort of [...]
Personal Stories and Aventures in Kundalini Yoga
We Are Not Humandoings!
It’s been a while since I’ve written.. I’ve been so busy! Which is funny, because that’s exactly what I want to write about – busyness. It IS the Aquarian Age after all, right?! The age of Facebook and Google, fast paced information exchange and a society that puts value on productivity. “It’s just the [...]
A LOVE Celebration at KYB!
Valentine’s Day is a celebration and honoring of love. What a perfect time to tap into our hearts! The Heart Chakra, the 4th chakra, the Anahata is often thought of as the energy center of love, joy, and inner peace. In the Kundalini tradition it is known as the “Balance Point” between the flow of [...]
Kundalini Yoga: How much is enough?
Kundalini Yoga is known among many to be the fast track to awakening one’s awareness and union of the body, mind, and spirit. Yogi Bhajan said it takes 22 years to achieve in Hatha Yoga what can be done in one year of Kundalini Yoga. Coming from my own experience, after my very first Kundalini [...]
Dancing in Kundalini Yoga: Dance like no one is watching
In Kundalini Yoga we breath, we meditate, we chant… and yes, sometimes we dance. I remember the first time I was instructed to dance in a Kundalini class… Awkwardly starting to sway my hips from side to side and wondering in the back of my mind what the appropriate Kundalini “moves” would be, I snuck a few glances over my shoulder [...]
It’s All About Tea and Cookies
Kundalini Yoga can be healing on so many levels. There are so many tools! Breath, bandha, eye-focus, mantra, mudra, asana… and the list goes on. Along with all this amazing technology, another aspect of this yoga that I have found so profoundly life-changing is community. What I found out pretty soon after my first Kundalini [...]
My Recovery from an Eating Disorder through Kundalini Yoga
There once was a 16 year old girl who desperately wanted to be noticed. She wanted nothing more than to fit in, be popular, and ultimately feel loved. She started a diet to be “more healthy” and started running to get “in shape”. She lost a few pounds and people noticed. She soon began [...]
What’s With the Turban?
We are thrilled to welcome Geeet Anand (Kyla Rose Maher) as a contributing writer to our blog! So you walk into a Kundalini Yoga class not knowing what to expect, and you see a lot of people with their heads covered… hats, scarves, bandanas… OK a little weird…. and then you look up and the [...]
Kundalini Yoga Boston Community
Join us as we kick off another Spirit Voyage 40 Day Global Sadhana!
Today, Spirit Voyage starts its next Global Sadhana, Elevating Ourselves, Blessing Our Children. This amazing mediation is lead by Snatam Kaur and Gurmukh. We invite you to practice with a group in the KYB studio. Please join Siri Bani Kaur in the KYB studio every Sunday at 4 p.m. (group practice starts on 5/20). Read more [...]
From the Yoga Mats of Siri Bani Kaur and Siri Ram Kaur
Jai-Jagdeesh performs to a sold out show at Kundalini Yoga Boston!
A few weeks ago Jai-Jagdeesh gave an amazing kirtan concert at KYB! Gurusangat Singh and Trip Dudley also shared their talents that night. There was so much love and joy in the studio and, at one point during the concert a young women announced that her face was hurting from smiling so much! That night [...]
A LOVE Celebration at KYB!
Valentine’s Day is a celebration and honoring of love. What a perfect time to tap into our hearts! The Heart Chakra, the 4th chakra, the Anahata is often thought of as the energy center of love, joy, and inner peace. In the Kundalini tradition it is known as the “Balance Point” between the flow of [...]
January 40 Day Kundalini Yoga Boston Group Meditation-Laya Yoga
Tonight, January 20, 2013 we begin our next 40 day Community Group Meditation. Even if you can’t come to the studio tonight, or if you live far away, we invite you to join us! It’s not easy to meditate for 2.5 hours but some things are better together! We hope that you can join us Sunday, [...]
Teacher Spotlight on Himmat Singh Khalsa
Each Month we will be featuring one of our AMAZING Teachers or students! This month we are honored to highlight Himmat Singh Khalsa. Himmat Singh teaches at 5:30 p.m. on Wednesday and he is going to be subbing for Dharam Singh every Thursday night at 7:30 p.m. [...]
Personal Stories and Adventures in Kundalini Yoga with Kyla Rose Maher
We Are Not Humandoings!
It’s been a while since I’ve written.. I’ve been so busy! Which is funny, because that’s exactly what I want to write about – busyness. It IS the Aquarian Age after all, right?! The age of Facebook and Google, fast paced information exchange and a society that puts value on productivity. “It’s just the [...]
A LOVE Celebration at KYB!
Valentine’s Day is a celebration and honoring of love. What a perfect time to tap into our hearts! The Heart Chakra, the 4th chakra, the Anahata is often thought of as the energy center of love, joy, and inner peace. In the Kundalini tradition it is known as the “Balance Point” between the flow of [...]
Kundalini Yoga: How much is enough?
Kundalini Yoga is known among many to be the fast track to awakening one’s awareness and union of the body, mind, and spirit. Yogi Bhajan said it takes 22 years to achieve in Hatha Yoga what can be done in one year of Kundalini Yoga. Coming from my own experience, after my very first Kundalini [...]
Dancing in Kundalini Yoga: Dance like no one is watching
In Kundalini Yoga we breath, we meditate, we chant… and yes, sometimes we dance. I remember the first time I was instructed to dance in a Kundalini class… Awkwardly starting to sway my hips from side to side and wondering in the back of my mind what the appropriate Kundalini “moves” would be, I snuck a few glances over my shoulder [...]
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