Kundalini Yoga Boston

Class Descriptions

Kundalini Yoga for Beginners  with Gong Relaxation

This class introduces you to the basic concepts that will help you better understand all of your Kundalini Yoga classes. Absolute beginners to yoga are welcome, as well as more experienced students. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. This class is appropriate for all abilities.


Kundalini Yoga for Love and Prosperity

Accept all the good things that are available to you and find the strength to live with an open heart. In this class, you will learn Kundalini Yoga Kriyas to build your arcline and electromagnetic field and prosperity meditations to heal and open your heart. This class is appropriate for all abilities.


Kundalini and Gong Yoga

“The gong is the sound of Creativity itself. Out of it came all music, all sounds, and all words.” Yogi Bhajan

Preparing ourselves through Kundalini Yoga, the body becomes open and receptive to change and healing. While in this state, the sound waves of the gong induce an extended state of effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche. Gong meditation releases blocks, stimulates circulation and the glandular system to a higher level of functioning. The result is a reorganization of the emotional energy and feelings that are tied into the body structure. In this way, the gong is a tool that magnifies and focuses the power of the yoga experience as every cell and fiber of your body is penetrated. Feel yourself ride the sound into the Infinite itself.


Power of Projection through Kundalini Yoga and Meditation

Don’t go and get it; be and allow it to come to you.” Yogi Bhajan

Yogi Bhajan often said, let things come to you, don’t hustle. This class emphasizes the basic premise that with a meditative mind, we can create what we want from the inside out. Through Kundalini Yoga exercises, we prepare the body for meditation. And through meditation we call on our spirit which is infinite. We learn to relax, let go, and let God. This class includes a 31 minute meditation.


Kundalini Yoga and Meditation

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.


Power Kundalini Yoga and Gong

This class uses mantra, movement, mediation, music and the sound of the gong to promote transformation and relaxation. This class focuses on the more physically challenging Kriyas offered in Kundalini yoga. Expect a full-blown workout. This class is appropriate for all abilities.


Deep Flow Kundalini Yoga and Meditation with Gong Meditation

Using the kriyas and pranayamas of Kundalini yoga, find a deeper way into yourself. Let go of rigid holding and open up to expansion and expression. This class is appropriate for all abilities.


Kundalini Yoga for Teens (ages 13-17)

This class incorporates asanas (yoga poses), breath work, meditation, music and deep relaxation. This class is great for stress reduction and emotional balance as it builds strength and flexibility in body, mind and spirit. This practice assists in the development of self-esteem, self awareness and self acceptance and promotes the power of positive thinking!This class is taught by a yoga instructor and licensed teen counselor.


Sunday Yoga

Sunday is known as the “Sun Day”, because it is ruled by the Sun. The Sun brings the energy of strength, vitality, and purity of the self. By doing Kundalini Yoga Kriyas, we will have new opportunities for creating sun energy within us, and in the process, strengthen ourselves on all levels: physical, mental and etheric.


Kundalini Yoga – The Art of Self Elevation

In this class we will take our energy and we will elevate it, from lower chakras to higher chakras, from lower mood levels to higher mood levels, and ultimately to higher consciousness and a greater sense of happiness, well being, and joy.


Community Kundalini Yoga and Meditation

This class is Kundalini Yoga Boston’s way of giving back to our students as well as offering our teachers in training the opportunity to teach, and you can take advantage of discounted price of only $8 per class. This is a dynamic class that focuses on various breathing techniques, mantras and postures offered in Kundalini Yoga to re-establish the energy flow in the body, mind and spirit.


Kundalini Yoga for Kidz (ages 7-12)

In this class using movement, music, asanas (yoga poses), meditation and breath work children will enhance their flexibility, strength, balance, coordination and body awareness. As they practice their listening skills along with focus and concentration will increase. They will learn to develop patience and acceptance as they experience a sense of calmness and relaxation. This class will nurture a child’s radiant spirit! All this while having fun! This class is taught by a yoga instructor and licensed children’s counselor.


Kundalini Yoga for Health and Healing

Open to anyone with an interest in the healing power of yoga, this class draws upon Kundalini Yoga techniques to become stronger physically, mentally, emotionally, and spiritually. Benefit from the amplified energy of group practice and increase awareness of your soul’s deep iwisdom.

 


Prenatal Yoga

Developed over 30 years ago by prenatal yoga pioneer Gurmukh, this Khalsa Way Prenatal Yoga Class helps expectant mothers increase their stamina and flexibility by utilizing various asanas (postures) and pranayama (breathing control).  We also use meditation techniques that strengthen your connection to your inner wisdom.  The transformation you experience during your yoga practice will deepen your communion with your growing baby, as well as empower you to trust your intuition and body to birth your baby with strength and grace.  This class is open to all women with any level of experience.

 


Kundalini Yoga and Reiki

There are many similarities between Kundalini Yoga, as taught by Yogi Bahjan,and Reiki. In the same way that Reiki connects us to Universal life force energy the practice of Kundalini Yoga does the same. The ultimate benefit of both is to expand our consciousness and awareness while strengthening the systems in our body. In this class we will prepare ourselves for deep healing through a kriya. The yoga cleans out and strengthens the channel through which Reiki flows. Following the yoga set you will receive a hands-on (or off if you prefer!) Reiki treatment from a Reiki Master during savasana. Come enjoy the unique experience of how these two modalities work congruently to dissolve blockages on the physical, mental and emotional levels.

 

 

 

 

Sadhana

Sadhana is a daily personal practice. In the Kundalini Yoga  tradition, it is suggested that a personal practice be done early in the  morning, ideally before sunrise! This time is the optimal time for  spiritual practice and it prepares you for the day ahead. However, a  Sadhana practice can be done at any time. Sadhana can be a few minutes  of meditation when you wake in the morning, it can be a yoga class you  attend, or it can be any spiritual practice. It is a practice of connecting to your spirit in a focused and conscious way. The Aquarian  Sadhana is practiced by Kundalini Yoga communities across the world.  Doing Sadhana in a group develops group consciousness. Please click here to learn more about Sadhana.